What is skin glow?
If you care about taking care of your skin , you’ve probably heard someone talking about the importance of keeping it looking radiant to prolong its glow skin appearance. But do you know what this term really means? If you thought of something related to shine, you’re right.
Scientifically, brightness is defined as an optical parameter determined by physics, which can be measured by the amount of light emitted from an object, such as a light source. When it comes to the brightness or radiance of the skin, it can be said that a complexion that reflects more light appears more radiant.
However, this concept goes far beyond the light reflected by the skin. 1 It is a psychophysical parameter that involves complex superficial and internal qualities of the skin .
What influences the skin’s glow?
What is your skincare routine like? The accumulation of impurities can increase oiliness, while poor hygiene can leave your skin looking dull and lifeless. 2 Below, you can find out which elements directly influence the appearance of your skin.
Hygiene
Did you know that every day countless impurities are deposited on the epidermis? This is the case of bacteria, pollution particles, sweat and other secretions produced by the body, residues of creams, makeup and cosmetics, as well as dead cells. 2
When the skin is not properly cleaned, pollutants accumulate, which can clog pores and cause inflammation, blackheads and pimples. Poor hygiene also gives the skin a dull and lifeless appearance , accelerates premature aging and hinders the action of cosmetics.
Food
What you put on your plate during meals can affect the beauty of your skin. This is because some foods have a negative influence on the health and strength of your skin. Excessive consumption of sugar and fat, for example, can accelerate the appearance of sagging skin and wrinkles.
Hydration
The skin contains cells that act in the production of hydrolipidic mantle , a natural secretion responsible for regulating skin hydration. 2 If you do not moisturize it, this lubrication is compromised, which can accelerate skin aging and trigger dryness and irritation , ruining its glow.
Sun exposure
Solar radiation is also the enemy of healthy skin. Excessive exposure to the sun without the use of sunscreen encourages the appearance of spots such as freckles, melasma and melanosis, and accelerates skin aging .
The consequences are not noticeable when you expose yourself to the sun, as initially the skin looks beautiful, with a pinkish hue. However, over time, the negative effects begin to manifest themselves.
Natural skin aging
Loss of radiance is a problem that occurs over the years, which indicates that it is related to aging. As we age, the skin becomes dull, thinner and often has blemishes .
Dull skin: what to do?
Every time you look in the mirror, do you feel that your skin is dull and lifeless? With some specific care and treatments, it is possible to make it brighter and more beautiful. See what you can do to restore your skin’s glow and boost your self-esteem.
Practice proper hygiene
The ideal is to cleanse your skin twice a day, preferably in the morning and at night . When you wake up, it is recommended to remove the impurities accumulated during the night, using a liquid soap appropriate for your skin type.
At night, when the volume of residue and contamination on the skin is much greater, it is not enough to simply clean it with soap. 2 Cleaning should be complemented with lotions and tonics, which allow for deep and efficient cleaning.
Depending on the type of makeup or sunscreen used, it may be necessary to apply a lotion or oil makeup remover to remove the greasier products before applying liquid soap.
Because it has greater contact with pollutants, the skin on the face should be cleaned more frequently and always in water at a medium temperature . Water that is too hot removes the skin’s natural protection.
Be careful not to overuse soap, as this can dry out your skin. For dry and normal skin, the best option is a liquid soap with a neutral pH, as well as a cleansing milk or lotion. Those with very oily skin can use soaps with astringent ingredients, such as glycolic, malic, mandala or salicylic acid.
Regardless of your skin type, never go to bed with makeup on . It is essential to remove makeup completely, which can be done with the help of specific makeup removers.
Keep your skin hydrated
Hydrating your skin requires a series of measures. Let’s start with something simple, but often overlooked: drinking water . Drinking two liters of water a day is essential for maintaining your skin’s water balance.
When it comes to eating, opt for a diet rich in fruits and vegetables. When bathing, it is advisable to avoid very hot water for long periods of time, as well as the excessive use of loofahs and soaps.
You also need to use a good moisturizer . Normal or dry skin can be cared for with moisturizers in lotions or ointments. Gel, lotion and gel cream products are ideal for people with combination or oily skin, as they do not contain oil in their formulation.
If you have oily skin that still gets dry, or suffers from blackheads, opt for moisturizers in the form of gels or lotions classified as oil-free .
Another option available on the market are soft-gel moisturizers , which are light and oil-free, with a texture that resembles that of a cream.
Apply sunscreen daily
Do you have the habit of using sunscreen daily ? If not, start as soon as possible. Apply sunscreen every day, three to four times a day, even on cloudy or rainy days .
Choose sunscreens with a sun protection factor (SPF) above 30. 4 When you go to the beach, do not expose yourself to the sun between 10 am and 4 pm and do not forget to wear a hat and a tent to increase the protection barrier against the sun.
Invest in specific treatments
In the area of Dermatology, there are already treatments with products that are quite efficient in restoring the skin’s glow. 5 The most effective is the use of retinoic acid, which improves collagen and the elasticity of the dermis , in addition to reducing the chances of tumor formation. 5
Topical antioxidants, such as vitamins C and E, are also very helpful for the skin, as they treat it and also enhance the action of sunscreen. 5 To make the most of their effects, choose less oily formulas, which prevent pores from becoming clogged.
Well-known, hyaluronic acid is used for fillers, restoring hydration, brightness and youthfulness to the skin. 5 The skin booster version , in which the substance is more diluted, brings incredible results. 5 Fillers can also be complemented with collagen biostimulators, which stimulate collagen production and restore the skin’s glow .
Loss of skin radiance can be noticed by the lack of luminosity and uniformity, triggered by blemishes , thinning of the dermis, dryness and open pores. Having a good skincare routine, such as proper cleansing and moisturizing, accompanied by targeted treatments, can leave you looking healthier, younger and more beautiful, increasing self-confidence in front of the mirror
Conclusion
Glow skin refers to a radiant and healthy appearance, often associated with hydration, proper skincare, and a balanced diet. Achieving and maintaining glow skin involves using the right products, such as moisturizers and serums, alongside lifestyle choices like staying hydrated and eating nutrient-rich foods. Regular skincare routines, sun protection, and periodic treatments can enhance your skin’s natural luminosity, helping you feel confident and vibrant.
FAQs
What causes glow skin?
Glow skin is typically a result of good hydration, proper skincare, and a healthy lifestyle. Factors like diet, sleep, and skincare routines also play a significant role.
How can I achieve glow skin naturally?
To achieve glow skin naturally, drink plenty of water, eat fruits and vegetables, maintain a consistent skincare routine, and ensure adequate sleep.
What skincare products help with glow skin?
Look for products containing ingredients like hyaluronic acid, vitamin C, and exfoliating acids (like AHA and BHA) to enhance skin radiance.
Is it necessary to use sunscreen for glow skin?
Yes, using sunscreen protects the skin from UV damage, which can dull the complexion and hinder efforts to achieve a glowing appearance.
Can makeup help achieve glow skin?
Absolutely! Highlighters and illuminating foundations can enhance your skin’s radiance. However, it’s important to have a good skincare base for the best results.
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