There are three basic steps to caring for your body’s skin: cleanse, care and protect.
Step 1: Clean
Deep cleansing is the first effective step. Cleansing removes dirt, sebum, sweat and other residues, keeping your skin clean and healthy.
Step 2: Care
Moisturizing and repairing skin care products. Use a cream or lotion to moisturize your body after cleansing. S
Skin care products can be applied to specific areas of the body, such as the hands, feet, armpits, and scalp.
Step 3: Protect
Sun protection is crucial on days when your skin is exposed to harmful UV rays. Although the skin on your body is not exposed to UV rays as often as the skin on your face, this step should be included in your skin care routine when appropriate.
The fundamental reason we cleanse our bodies is to remove dirt and sweat and to keep our skin clean and healthy, preventing body odour. Showers and baths also play an important role in our overall well-being, helping us feel refreshed and relaxed.
How to clean
Massage dry skin, rather than rubbing, to lock in moisture
A heightened awareness of hygiene, combined with today’s active lifestyles, has led to an increase in the frequency of cleansing. Excessive exposure to water and harsh cleaning products can dry out the skin and weaken its protective function. The following cleansing tips will help keep your skin healthy:
Reduce your shower time and water temperature: hot water and long showers strip your skin of oils
Choose a gentle cleanser for your skin
Massage into dry skin, rather than rubbing, to help it retain some moisture (oil-based products are most effective when applied to damp skin)
Moisturize well after cleansing.
How to choose the right cleaning product
Choose a liquid soap or cleanser that :
be gentle on your skin and don’t dry it out
have a pH that matches that of healthy skin
contain lipid-replenishing components. “Compensating for lipid loss ensures less lipid is lost during cleansing. Formulate products for your specific skin type and concerns. Choose those that have been extensively tested and are preferably compatible with sensitive skin.”
All about body skin care
Why care?
Skincare products should hydrate and repair the skin, preventing dryness. Moisturizing not only increases the amount of water in the skin, but also protects and stimulates desquamation (the process by which the skin sheds dead cells), leaving it soft, smooth and comfortable. Many skincare products also target specific conditions.
Skincare products can also be used to target and treat specific skin concerns. For example, very dry skin is caused by the skin’s barrier function being compromised. Skincare products can help to address this issue by restoring lost lipids to help repair the skin.
How to care
Skincare products should be applied after cleansing and on clean skin to absorb the active ingredients. Regular moisturizing after bathing will help keep your skin hydrated and healthy.
Why are there body care products?
Apply body cream to keep your skin hydrated and healthyTreat especially dry areas with a lipid-rich moisturizer
Choose a body moisturizer that :
has been formulated for your skin type
put an end to your worries such as atopic dermatitis
has been extensively tested and ideally proven to be compatible with sensitive skin .
Eucerin offers a range of body moisturisers to suit all skin types. All have been tested and proven to be compatible with sensitive skin. Read more about Eucerin pH5 and Eucerin AtopiControl .
The structure of our skin differs depending on where it is on the body. Different parts of the body are also treated differently and receive different levels of exposure to external forces. As a result, some areas of the body benefit from special care and dedicated products. Read more about skin on different parts of the body .
Skin also needs special care after sun exposure. After Sun Lotions can help to refresh and regenerate sun-stressed skin.
All about UV protection
Why protect?
A small dose of sunlight can influence our moodApply sunscreen preferably before going out in the sun and reapply it regularly, especially after bathing and towel drying.
Sunlight has positive effects on the body : it increases our vitality and well-being, promotes circulation and metabolic processes and activates the production of vitamin D. But we only need a small dose.
The body is able to produce its own protective mechanisms against the negative effects of UV radiation – pigmentation, thickening of the outer layers of the skin, production of antioxidants and urocanic acid. But the skin needs time and small doses of UV to be able to protect itself and absorb additional protection.
Exposure to UV is one of the main causes of premature skin aging and can lead to pathological changes in the skin – in the worst case scenario, skin cancer. Applying a cream or lotion with a Sun Protection Factor (SPF) is highly recommended to protect the body when exposed to UV.
How to protect
Sunscreen should be applied after, or instead of, your regular cream. Apply it before sun exposure so your skin has time to absorb the active ingredients. Reapply the product regularly or as directed on the packaging. Read more about how to use sunscreen correctly .
Which sunscreens are suitable for my body?
Reapply sunscreen regularly to avoid sunburn.
The choice of sun protection factor depends on the pigmentation and sensitivity of your skin, as well as your skin type . It also depends on the time of year and the duration of sun exposure your body will receive. Read more about sun protection .
Eucerin offers a wide range of sun protection products . If you are unsure about which products are best for you, contact a dermatologist for advice.
Conclusion: Skin Care
In conclusion, a consistent and tailored skin care routine is essential for maintaining healthy, radiant skin. By understanding your skin type and incorporating suitable products and practices, you can effectively address specific concerns and enhance your overall complexion. Remember that skin care is not just about aesthetics; it’s also about nurturing your skin’s health. With patience and dedication, you can achieve long-lasting results and feel confident in your skin. Prioritize self-care, and enjoy the journey to healthier skin!
